Free Downloads > Online Course > Course Instructors > Benefits
| Free Enneagram Downloads | ||||
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| A Mini-Meditation: The Inner Observer | What are the Categories of Type? | Focus of Attention |
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Listen as Helen Palmer introduces you to the reality of your own “Inner Observer”. This free audio download is quick, persuasive, and personal in its presentation of that aspect of our awareness so fundamental to the practice of the Enneagram. (Audio, running time approximately 2 minutes)
For more on the Inner Observer, you can read a 1 page discussion on this website or purchase “The Inner Observer – A Guided Meditation by Helen Palmer” in our online store. |
Helen was asked this basic question at a recent Enneagram seminar and we recorded her answer for your information. In this three minute audio download, Helen offers an orientation to what stands between your type and access to higher realms of knowing, a subject so fundamental to effective self-observational practice. “What are the categories of type?” Listen and learn. (Audio, running time approximately 3 minutes) |
Each of the nine Enneagram types is marked by a distinctive habitual focus of attention. This particular pattern of thinking and feeling, called the “cognitive-emotional habit” is most apparent when a person is under stress. Listen and learn as Helen succinctly describes each type’s habit of attention in this short audio download. She begins at the top of the Enneagram symbol with type Nine. (Audio, running time approximately 4 minutes) |
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| Interviews with Helen Palmer | ||
Free Downloads > Online Course > Course Instructors > Benefits








